Our Vision

Carrido Integrated Fitness (CIF) is a modern, state-of-the-art fitness and personal training center and more!  We offer a unique system that addresses our clients’ total mind and body health through fitness training and life coaching suitable for all ages and abilities.

We teach people how to take control of their lives!

CIF is owned by renowned fitness professional and former Mr. California Bodybuilder, John Carrido.  John’s background includes over 25 years of achievement in the health and fitness industry, including motivating others to integrate health and fitness as a lifestyle.  His expertise has resulted in television appearances, magazine and newspaper articles,  and authoring the popular book and video, “The Fitness Approach to Power Golf.”  As an  accomplished athlete and business owner , John is very excited about the dynamic, holistic approach CIF offers.